Okay, please hang in there with me, as I plan to blog for the next few weeks about the importance of healthy thinking. In my opinion, Healthy Thinking is one of the pillars of a strong foundation for an abundant and balanced life. It required focused discipline for me in the beginning. I had to create new habits for myself. The results gave me a great “return on my investment” of time, effort, energy, and personal responsibility. It changed my life, for the better!
The Mayo Clinic suggests paying attention to your thought life in order to change patterns of long-held thoughts and beliefs that may be inaccurate, fear-based, and self-defeating.12 Royce Morales, Founder of “Perfect Life Awakening,” is a personal development teacher. Her method involves tracing habitual thoughts and beliefs that may hinder us, back to earlier years when these beliefs began. She literally teaches us how to trace these patterns back to their root. By understanding where our beliefs about ourselves came from, we can heal and “re-program” patterns that have become subconscious and rote. When we set out to develop new patterns of thinking and living, we face the challenge of employing self-discipline and personal responsibility. Without them, most victories would never happen. Success rarely comes without working diligently….working smart.
Taking responsibility for one’s habits is not always easy. Some people suggest limiting the amount of news you watch, since many news stations tend to focus on disturbing stories rather than uplifting information. I also suggest putting together a personal routine and sticking to it to the best of your ability. For instance, if you plan to exercise for an hour in the morning and you suddenly don’t have the time, it’s helpful to exercise even for a just few minutes that morning in order to keep the routine going. It’s also helpful to put motivational quotations on your walls, and to keep a journal of your progress and your journey. -From The Root, A Memoir and A Philosophy for Balance in Our World, pp 61 Available on Amazon: