Thoughts: The Building Blocks of Our Reality.

Thoughts are electrostatic and magnetic energy. When you shift your thought, you shift the vibration, or the movement of electrons around you. When you shift your rate of vibration via your thoughts, you attract the “like” vibration, and like a magnet, more “like” vibrations come your way. The science of psychoneuroimmunology explores the relationship between the mind, the nervous system and the immune system. Sure, it’s a larger than average word. I don’t know who makes the words up, but it breaks down quite easily: psycho (relating to the mind) neuro (relating to the nerves or nervous system), immun (relating to the immune system) and ology (relating to a subject of study or a branch of knowledge).

Psychoneuroimmunology is important because, as Dr. Bernie S. Siegel says, “Your life is stored in your body.” He emphasizes the importance of listening to one’s inner wisdom, and the wisdom of the outer world as well, through meditative methods.2 The reason? Because what we are thinking, what we are taking in from our outer world and how we are processing it, all has a constant impact on the health of our physical bodies and our mental health. Can’t you feel it in your body when you have an angry thought? How does it feel to you? How does it feel in comparison to a joyful thought? This is a simple example of how thoughts matter.

I remember a time after I had signed my record deal with Sony 550. Prince and I were discussing spiritual concepts and comparing notes on some of the books we had both read. We began to talk about the importance of choosing words carefully and the effect that certain words have on us. He and I had also similarly immersed ourselves in spiritual teachings.

-From The Root, A Memoir and A Philosophy for Balance in Our World, Pp 47 and 48

Can you be a personal detective and spy on your own thoughts? Can you see how your moods and habits are affected by your thoughts?

Can you see how your thoughts affect and shape your life?

And finally… what will you do with the answers to your questions? Are you motivated to propel your thoughts towards SOLUTIONS, rather than the problems in your life?

In my experience, every time I focus on the solutions and the goal, rather than getting bogged down in the problem, I create more joy and excellent results in my life. Give it a shot- try it out for a good amount of time. See how it works for you.

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