Good News All Around Us!

Don’t forget that there is good news all around us! For instance, this site streams healthy, uplifting news and information all day: Healthwire.fm

 

After my record deal with Sony was over, I was depressed for quite some time. In order to pull myself out of it, I had to learn how to change my thoughts and the stream of information that I was allowing into my life. I changed the channel to uplifting programming. I listened to music that made me feel good. I took a stand in my own life to engulf myself and surround myself with all things that were supportive, nourishing, and inspirational for my body, mind, and spirit. I chose people, programs, music, thoughts, ideas, and conversations that elevated me.

 

I have noticed that there is a feeling around the world today of hopelessness, fatigue, and a need for change. The act of bringing balance to our global family starts with taking a serious look at the causes and effects of our thoughts and actions. Are they leading us into dwindling extinction, or toward abundant, honorable life? Global poise depends on us as the architects of the future. It depends on the proactive measures that we take to create a world that embraces our interdependent relationships and endows them with empathy, love, and compassion. Humans long for equality and freedom; they long to feel their spirits shine. Deep in its soul, humankind has a desire to weave a tapestry of rare beauty. I know that we will bring this global tapestry to life in a magnificent way. I know that we will ‘change le monde’—change the world…From The Root.  And I would venture to say that somewhere, deep in your heart and soul, you know it too.  – From The Root, A Memoir and A Philosophy for Balance in Our World, pp 13.

 

 

Let’s turn the channel to all things that elevate us. All things that represent a world that is supportive of EVERYONE. All things that are supportive of life and love. If we see programs that brandish people arguing and screaming at each other, or stabbing each other in the back to get ahead, let us TURN THE CHANNEL. This will send a signal to networks to provide our human family with humane programming that feeds our amazing minds with fortifying, elevating ideas and stories. Find the motivational stories- they are out there!

And share your stories of how you turned the channel and took a stand for your own quality of life. You will inspire us with your story!

Co-creation of Our World

We are co-creators of our individual and collective future, our life-path, and our communities…

 

Our human family is transforming and will continue to transform radically and rapidly, into a family that functions with ease. We will connect with our inherent skills and talents for peaceful communication, and our consciousness of a higher floor in this house that we call our reality—the house that we have collectively assembled. I know this, because of two powerful factors: the sheer plethora of evidence and research that supports this trending probability; my own experiences over the past fifteen years, gathering the primary evidence that supports the ideas for healing and balance put forth in this book.

Our human family will evolve into a conscious one that works together to create a refined and triumphant world. We simply will not stand by and accept the crudely wrought-together reality that has left billions of people around the world reaching for the nearest drug—legal, liquid, or otherwise—to cope with everyday life. We’re weary of clock-watching the hours as they slog by at unfulfilling jobs, dragging ourselves to “Happy Hour” just to lift our moods. We’re done with feeling like helpless spectators as our children spiral off the rails; die from addiction to drugs; cling and depend on games for escape; and try to forge forward with a hollow, listlessness, and emptiness of the soul. An emptiness which seems to have invaded every walk of life: affluent, low income, young, old, and everywhere in between, affecting our demeanors.

But, I know that these conditions will just not do for our ever truth-seeking spirits. We are wired for a peace that passes all understanding. We are wired for goodness. That is the reason that we can discern, somewhere inside, that we are off track. And when we heal ourselves from the root, the bubble, the needles, and the nagging, can and will all become antiquity, a mere question that our children will someday ask us: “What was it like when you guys still had hunger and war?” – From The Root, A Memoir and A Philosophy for Balance in Our World, pp 20.

 

Can you see it?

 

Watch the movie Tomorrowland with George Clooney.

It has one of the best depictions of the future that I’ve ever seen!

 

We are ALL the best and the brightest people in the world!

 

Create an amazing future for all of us!

Great, Healthy Food Nourishes the Human Spirit…

Chopping board with herbs, wooden spoon, and love background

I graduated from high school a few months before my senior year was over, and I began working at a health-food sandwich shop by day while pursuing my music career by night. My experiences at that shop helped establish the healthy eating habits that I have maintained to this day. Before that, while still in high school, I had a three or four-month stint of eating at fast-food restaurants.

It was the only period in my life of unhealthy eating. At the time, I was vaguely aware of the negative effects that kind of food had on my body. I would frequently order not just one fast-food meal, but owing to my unbounded energy, I would order two. They usually consisted of two big, double burgers, two large orders of fries, and two chocolate shakes. And I was still hungry even after scarfing down those two loads of garbage for my gut. Again, I did not have much of an understanding of why these foods were bad for me. But the details of what this food was actually doing to my body escaped me.

When I landed the job at the health-food sandwich shop, I had no idea what a grace from above that serendipitous moment held. It was the beginning of one of many paradigm shifts that I would go through in my life. I was immediately hooked on healthy eating and healthy concepts, especially after tasting the delicious food. The passionate store manager began to teach me about why this food was so much better for me than what I had been eating for the past four months. The store also sold books about healthy eating, and she would recommend various selections for me to read. As I gathered information, I found a new love and a penchant for learning about healthy eating. I also noticed a real difference in my energy levels and my health. This new way of eating took me to new heights! Through the work of Urban Farming, we have raised a lot of awareness about the importance of growing one’s own food, as well as the spectacular health benefits that fresh, high-quality food brings to our bodies, minds, and spirits. – From The Root, A Memoir and A Philosophy for Balance in Our World, pp 44.

 

How has healthy eating affected your life, your mood, and your creative ideas?

 

If you don’t believe that great food can nourish your body, mind, and soul, then I submit that you have likely not eaten at these four restaurants:

Peoples Organic: https://www.peoplesorganic.com/ Peoples Organic is growing across the country! They offer vegan and non-vegan repasts, all meat is nitrate-free, grass-fed, free-range, etc. I LOVE the Peoples Organic vegan “Beyond Burger” -it is absolutely amazing! Served on a 100% sprouted organic wheat bun, also served with sweet potato waffle fries or organic green salad. Yummy! You may also select the grass-fed burger at Peoples Organic. You can’t go wrong on this menu which also features breakfast served all day!

Mama Lombardi’s Restaurant:  (400 Furrows Rd, Holbrook, NY 11741- next to Brookhaven, NY.) http://www.mammalombardis.com/

Everything is homemade! I love the Minestrone Soup, the Sautéed Spinach with garlic and oil, and the Chicken Tantillo (I am 98% vegan, but this Chicken Tantillo was a part of my 2% non-vegan moment, and ahh…what a delicious moment…)

GreenSpace Café: https://greenspacecafe.com/ ( 32867 Woodward Ave
Royal Oak MI 48073)  This is another amazing vegan restaurant! Owned by noted Cardiologist, Dr. Kahn, and his family. The Cauliflower Wings are amazing! And, try the Black Bean Burger, or the Barbecue Bowl with Barbecued Tempeh, caramelized onions, cole slaw, roasted sweet potato, baby kale and avocado.

Urth Café: https://www.urthcaffe.com/  (10 locations in California and in Las Vegas)  The Urth Match Tea latte- sooo smooth and delicious. The Urth Farmer’s Salad is excellent, excellent, excellent! And don’t even get me started on their baked goods, because I can’t go there…just too good! (I’m rehearsing my new show and cutting way down on sweets…)

The Power of Love…

Who would imagine how important a community garden of free food could be…I am so grateful that I was moved to start Urban Farming. As I have mentioned in a prior blog, this “calling” changed my life for the best. I have learned so much about our world and how we are all so intricately connected. Below, I will share an excerpt from my book, From The Root:

On this particular day, in the very beginning, we stood at the first official Urban Farming Community Garden on the corner of Collingwood and Cascade on the west side of Detroit. This was the same garden that would be featured on the Montel Williams Show only weeks after this encounter. A young woman approached me and told me how happy she was to be able to pick free food. Her voice was saddled with burden, and her face was visibly battled. Her story unfolded as we talked. She told me that she was desperately trying to transition out of homelessness. Our free garden gave her the ability to eat any time, day or night. 

She shared how soothing this was for her, as she pulled me aside and spoke in a soft undertone, offering more of her story. Many times she had been so hungry she’d had to beg for food. Tears welled up in her eyes as she told me that she had recently asked a man to help her buy some food. He demanded that she perform a sexual act in exchange. She felt dirty and worthless, with an increased broken trust in men. That man saw a woman in need and instead of protecting her and helping her, he took advantage of her. Clearly he was also a broken spirit, and likely from similarly rooted circumstances. The young woman broke down and cried, letting me know that the garden was a place where she could go to eat without compromising her dignity. That was why it was of such special importance to her that our gardens provided free food and free access 24-hours a day, 7 days a week.  I was moved and shaken.

Page 44 and 45 of From The Root, A Memoir and A Roadmap for Balance in Our World.

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urbanfarming.org

#LoveIsContagious

#HealOurWorldFromTheRoot

Imagine and Bring to Life… Be Free!

In the spirit of my new song, Be Free, I want to share some thoughts on how we can all get there- to that place of freedom that I describe in the song. (Find “Be Free” on iTunes, Spotify, Apple, Amazon, Google)

When we focus on the solutions and what we want in our lives and for our world, we begin to bring that vision to life. Conversely, when we focus on the problems constantly, and frame them in fighting and struggle terms, i.e.: “A Fight Against Hunger,” or “We’re fighting for our rights!” etc., then we keep ourselves mired in the “fight” or in the “struggle.” That is why, with Urban Farming, we quickly changed our soundbites to things like: “Creating an Abundance of Food for All in Our World,” or “Creating Abundance for All in Our Generation.”  These became more succinct and accurate statements of exactly what we are bringing to life. Here I will share an excerpt from the Preface of my new book, From The Root:

Imagine a world in which people have easy access to healthy food, feel empowered, and are educated with the skills for peaceful conflict resolution. In this scenario, individuals are able to participate and contribute their ideas to humankind. In this type of world, we will see balance and creativity, rather than extremities that exclude people and keep them from contributing to their own lives and to our world in fruitful ways.

My interest in our global balance has come out of a process. I have been in the music business most of my adult life. I was offered my first record deal by Prince in the same week that I was accepted into the Berklee College of Music. My life has been largely steeped in music and creativity. But recording a CD for Sony Records in Detroit, Michigan led me to see the vast amounts of unused land and the startling poverty in that city. I was moved to start a charitable organization called Urban Farming®. Armed with a global vision to create an abundance of quality food and quality opportunity for everyone in our world, I began by planting three community gardens of free food for people in need in Detroit. We started from a grass-roots level and rapidly grew, working in rural, suburban, and urban areas. 

There are now over 66,000 gardens around the world that are a part of the Urban Farming Global Food Chain®.  And out of my experiences both in affluent communities as well as economically challenged communities, I grew to understand the dire need for our world to heal from the root. That is why I was led to write my new book, From The Root. Essentially, the book is a Memoir and also a roadmap – full of solutions that will help balance our world and heal our relationships From The Root! 

Share the ways that you are healing yourself and your relationships, From The Root